Busting the Lies About Eating After Dinner and Dieting



I'm willing to bet that most of us who've ever tried to lose excess fat have in all likelihood picked up this number one diet law more times than we can remember. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll undermine all your hard work to shed excess fat! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged formula enabling us to accomplish our fat burning targets?.

When I was trying to lose the 20 extra pounds that had slowly gained on my body not long after I began a new and stressful job, I did my very best to stick to the 8 o'clock formula. Whenever I felt hunger pangs or an after-dinner food craving wouldn't go away, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or reading an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some research and rebel against that golden rule of fat burning. It turns out that for me, my ace in the hole was nibbling at night ... but in a clever manner. Not digging around in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. When I had an after-dinner craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Smart snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also found out through my research that often our bodies can't make a distinction between hunger and thirst. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this tasty mysterious tea in Africa that kept her cravings at bay and made it possible for her to drop 41 pounds! I realized I needed to know more.

After more research, I purchased The Red Tea Detox and got numerous effective tools and guidelines for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down look at these guys any more and I could slip on my favorite jeans easily once again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system features many creative and healthy treats that satisfy almost any craving you can think of.

I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I chose The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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